{"id":1100,"date":"2026-06-15T17:00:00","date_gmt":"2026-06-15T17:00:00","guid":{"rendered":"https:\/\/manaboo.fr\/?p=1033"},"modified":"2026-06-23T05:10:22","modified_gmt":"2026-06-23T05:10:22","slug":"gestion-du-temps","status":"publish","type":"post","link":"https:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/","title":{"rendered":"Gestion du temps : sortir de la tyrannie de l&rsquo;urgent"},"content":{"rendered":"<p>\u00ab Je n&rsquo;ai pas le temps. \u00bb Cette phrase, devenue le refrain des journ\u00e9es de travail, masque souvent un autre probl\u00e8me que celui du manque d&rsquo;heures. Nous disposons tous des m\u00eames vingt-quatre heures ; ce qui nous distingue, c&rsquo;est ce que nous choisissons d&rsquo;y faire entrer. Or ce choix nous \u00e9chappe largement, happ\u00e9s que nous sommes par ce qui r\u00e9clame une r\u00e9ponse imm\u00e9diate. La gestion du temps n&rsquo;est pas d&rsquo;abord une affaire d&rsquo;organisation, mais de discernement : apprendre \u00e0 distinguer ce qui est urgent de ce qui est important.<\/p>\n<h2>Deux dimensions que tout confond<\/h2>\n<p>La matrice popularis\u00e9e par Dwight Eisenhower, puis reprise par Stephen Covey, repose sur une distinction d&rsquo;apparence simple mais redoutablement \u00e9clairante. Une t\u00e2che peut \u00eatre urgente \u2014 elle exige une r\u00e9ponse rapide \u2014 et elle peut \u00eatre importante \u2014 elle contribue \u00e0 ce qui compte vraiment pour nous. Ces deux dimensions sont ind\u00e9pendantes, et leur croisement dessine quatre cas. L&rsquo;urgent et important appelle une action imm\u00e9diate ; l&rsquo;important mais non urgent demande \u00e0 \u00eatre planifi\u00e9 ; l&rsquo;urgent mais non important gagne \u00e0 \u00eatre d\u00e9l\u00e9gu\u00e9 ou exp\u00e9di\u00e9 ; le ni urgent ni important devrait simplement dispara\u00eetre. La plupart de nos difficult\u00e9s viennent de ce que nous confondons les deux premi\u00e8res colonnes, traitant comme important tout ce qui se pr\u00e9sente comme urgent.<\/p>\n<h2>Pourquoi l&rsquo;urgent l&#8217;emporte toujours<\/h2>\n<p>Le \u00ab pourquoi \u00bb psychologique de cette confusion m\u00e9rite d&rsquo;\u00eatre nomm\u00e9, car il explique pourquoi de simples conseils d&rsquo;organisation \u00e9chouent si souvent. L&rsquo;urgent a un avantage d\u00e9loyal : il est saillant, bruyant, imm\u00e9diatement gratifiant lorsqu&rsquo;on le r\u00e8gle. Cocher une petite t\u00e2che urgente procure un soulagement instantan\u00e9, l\u00e0 o\u00f9 une t\u00e2che importante mais lointaine \u2014 pr\u00e9parer son \u00e9volution, entretenir une relation, r\u00e9fl\u00e9chir \u00e0 son orientation \u2014 n&rsquo;offre aucune r\u00e9compense imm\u00e9diate. Notre cerveau, sensible aux gains proches, privil\u00e9gie spontan\u00e9ment le premier au d\u00e9triment du second. C&rsquo;est ainsi que des journ\u00e9es enti\u00e8res se remplissent d&rsquo;urgences sans qu&rsquo;on avance d&rsquo;un pas sur ce qui compte r\u00e9ellement. Comprendre ce m\u00e9canisme d\u00e9culpabilise et, surtout, indique le rem\u00e8de : ce qui est important mais non urgent ne se fera jamais si on ne le prot\u00e8ge pas activement.<\/p>\n<h2>Reprendre la main<\/h2>\n<p>L&rsquo;enjeu de la matrice n&rsquo;est pas de devenir une machine \u00e0 productivit\u00e9, mais de r\u00e9orienter son \u00e9nergie vers ce qui a du sens. Cela suppose quelques d\u00e9cisions parfois inconfortables : prot\u00e9ger dans son agenda des plages d\u00e9di\u00e9es \u00e0 l&rsquo;important non urgent, oser d\u00e9l\u00e9guer ou refuser des urgences qui ne nous appartiennent pas, accepter que tout ne soit pas trait\u00e9. Le quadrant le plus n\u00e9glig\u00e9 \u2014 l&rsquo;important non urgent \u2014 est pr\u00e9cis\u00e9ment celui qui d\u00e9termine, \u00e0 long terme, la qualit\u00e9 d&rsquo;une vie professionnelle. C&rsquo;est l\u00e0 que se logent la pr\u00e9vention, l&rsquo;apprentissage, la r\u00e9flexion sur soi. Y consacrer du temps, c&rsquo;est cesser de subir son agenda pour commencer \u00e0 le diriger.<\/p>\n<blockquote>\n<p><strong>Le regard de l&rsquo;expert.<\/strong> La vraie question de la gestion du temps n&rsquo;est pas \u00ab comment faire plus en moins de temps ? \u00bb, mais \u00ab qu&rsquo;est-ce qui m\u00e9rite mon temps ? \u00bb. Tant qu&rsquo;on cherche \u00e0 acc\u00e9l\u00e9rer, on reste prisonnier de l&rsquo;urgent. Le saut d\u00e9cisif est ailleurs : d\u00e9cider de ce que l&rsquo;on ne fera pas, pour lib\u00e9rer la place de ce qui compte. G\u00e9rer son temps, c&rsquo;est d&rsquo;abord savoir renoncer.<\/p>\n<\/blockquote>\n<h2>Un outil de pilotage<\/h2>\n<p>Classer ses t\u00e2ches dans la matrice n&rsquo;est pas une fin, mais un r\u00e9v\u00e9lateur : il met en lumi\u00e8re l&rsquo;\u00e9cart entre ce \u00e0 quoi on consacre son temps et ce que l&rsquo;on dit prioritaire. Cet outil s&rsquo;appuie sur la connaissance de son propre fonctionnement attentionnel, qu&rsquo;\u00e9clairent les fonctions ex\u00e9cutives, et sert les projets qui demandent du temps long, comme ceux que travaillent l&rsquo;ikigai ou la ligne de vie.<\/p>\n<p>Pour mieux organiser vos priorit\u00e9s et votre \u00e9nergie, la matrice de gestion du temps est disponible sur la plateforme Manaboo. <a href=\"https:\/\/app.manaboo.fr\/\">D\u00e9couvrir la matrice de gestion du temps sur Manaboo<\/a>.<\/p>\n<h2>Checklist pour le manager<\/h2>\n<ul>\n<li>Distinguer syst\u00e9matiquement l&rsquo;urgent (r\u00e9ponse rapide) de l&rsquo;important (ce qui compte vraiment).<\/li>\n<li>Rep\u00e9rer le pi\u00e8ge : l&rsquo;urgent r\u00e9compense vite, l&rsquo;important attend \u2014 d&rsquo;o\u00f9 sa n\u00e9gligence.<\/li>\n<li>Prot\u00e9ger dans l&rsquo;agenda des plages d\u00e9di\u00e9es \u00e0 l&rsquo;important non urgent.<\/li>\n<li>Oser d\u00e9l\u00e9guer ou refuser les urgences qui ne rel\u00e8vent pas de soi.<\/li>\n<li>Accepter de renoncer : d\u00e9cider ce qu&rsquo;on ne fera pas lib\u00e8re le temps de l&rsquo;essentiel.<\/li>\n<\/ul>\n<h2>Sources et concepts cit\u00e9s<\/h2>\n<ul>\n<li>Matrice d&rsquo;Eisenhower : croisement urgence \/ importance.<\/li>\n<li>Covey, S. (1989). La priorit\u00e9 aux activit\u00e9s importantes non urgentes (quadrant II).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Manquer de temps est souvent un probl\u00e8me de priorit\u00e9s, pas d&rsquo;horloge. La matrice d&rsquo;Eisenhower pour distinguer l&rsquo;urgent de l&rsquo;important.<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sens-projet-de-vie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gestion du temps : sortir de la tyrannie de l&#039;urgent - Manaboo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gestion du temps : sortir de la tyrannie de l&#039;urgent - Manaboo\" \/>\n<meta property=\"og:description\" content=\"Manquer de temps est souvent un probl\u00e8me de priorit\u00e9s, pas d&#039;horloge. La matrice d&#039;Eisenhower pour distinguer l&#039;urgent de l&#039;important.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/\" \/>\n<meta property=\"og:site_name\" content=\"Manaboo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61591683411882\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-15T17:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T05:10:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.manaboo.fr\/wp-content\/uploads\/2026\/06\/gestion-du-temps.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Manaboo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Manaboocoach\" \/>\n<meta name=\"twitter:site\" content=\"@Manaboocoach\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manaboo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/\"},\"author\":{\"name\":\"Manaboo\",\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/#\\\/schema\\\/person\\\/7f5bee33003700c95edc7106b2c0545a\"},\"headline\":\"Gestion du temps : sortir de la tyrannie de l&rsquo;urgent\",\"datePublished\":\"2026-06-15T17:00:00+00:00\",\"dateModified\":\"2026-06-23T05:10:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/\"},\"wordCount\":769,\"publisher\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.manaboo.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/gestion-du-temps.png\",\"articleSection\":[\"Sens et Projet de vie\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/\",\"url\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/\",\"name\":\"Gestion du temps : sortir de la tyrannie de l'urgent - Manaboo\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.manaboo.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/gestion-du-temps.png\",\"datePublished\":\"2026-06-15T17:00:00+00:00\",\"dateModified\":\"2026-06-23T05:10:22+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.manaboo.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/gestion-du-temps.png\",\"contentUrl\":\"https:\\\/\\\/www.manaboo.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/gestion-du-temps.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/index.php\\\/2026\\\/06\\\/15\\\/gestion-du-temps\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\\\/\\\/www.manaboo.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gestion du temps : sortir de la tyrannie de l&rsquo;urgent\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/#website\",\"url\":\"http:\\\/\\\/www.manaboo.fr\\\/\",\"name\":\"Manaboo\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/www.manaboo.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/#organization\",\"name\":\"Manaboo\",\"url\":\"http:\\\/\\\/www.manaboo.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.manaboo.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/logo-horizontal.png\",\"contentUrl\":\"https:\\\/\\\/www.manaboo.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/logo-horizontal.png\",\"width\":1600,\"height\":533,\"caption\":\"Manaboo\"},\"image\":{\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61591683411882\",\"https:\\\/\\\/x.com\\\/Manaboocoach\",\"https:\\\/\\\/www.instagram.com\\\/manaboo_softskills\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@manaboosoftskills\"]},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/www.manaboo.fr\\\/#\\\/schema\\\/person\\\/7f5bee33003700c95edc7106b2c0545a\",\"name\":\"Manaboo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"Manaboo\"},\"url\":\"https:\\\/\\\/www.manaboo.fr\\\/index.php\\\/author\\\/manaboo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gestion du temps : sortir de la tyrannie de l'urgent - Manaboo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/","og_locale":"fr_FR","og_type":"article","og_title":"Gestion du temps : sortir de la tyrannie de l'urgent - Manaboo","og_description":"Manquer de temps est souvent un probl\u00e8me de priorit\u00e9s, pas d'horloge. La matrice d'Eisenhower pour distinguer l'urgent de l'important.","og_url":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/","og_site_name":"Manaboo","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61591683411882","article_published_time":"2026-06-15T17:00:00+00:00","article_modified_time":"2026-06-23T05:10:22+00:00","og_image":[{"width":1200,"height":630,"url":"http:\/\/www.manaboo.fr\/wp-content\/uploads\/2026\/06\/gestion-du-temps.png","type":"image\/png"}],"author":"Manaboo","twitter_card":"summary_large_image","twitter_creator":"@Manaboocoach","twitter_site":"@Manaboocoach","twitter_misc":{"\u00c9crit par":"Manaboo","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/#article","isPartOf":{"@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/"},"author":{"name":"Manaboo","@id":"http:\/\/www.manaboo.fr\/#\/schema\/person\/7f5bee33003700c95edc7106b2c0545a"},"headline":"Gestion du temps : sortir de la tyrannie de l&rsquo;urgent","datePublished":"2026-06-15T17:00:00+00:00","dateModified":"2026-06-23T05:10:22+00:00","mainEntityOfPage":{"@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/"},"wordCount":769,"publisher":{"@id":"http:\/\/www.manaboo.fr\/#organization"},"image":{"@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/#primaryimage"},"thumbnailUrl":"https:\/\/www.manaboo.fr\/wp-content\/uploads\/2026\/06\/gestion-du-temps.png","articleSection":["Sens et Projet de vie"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/","url":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/","name":"Gestion du temps : sortir de la tyrannie de l'urgent - Manaboo","isPartOf":{"@id":"http:\/\/www.manaboo.fr\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/#primaryimage"},"image":{"@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/#primaryimage"},"thumbnailUrl":"https:\/\/www.manaboo.fr\/wp-content\/uploads\/2026\/06\/gestion-du-temps.png","datePublished":"2026-06-15T17:00:00+00:00","dateModified":"2026-06-23T05:10:22+00:00","breadcrumb":{"@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/#primaryimage","url":"https:\/\/www.manaboo.fr\/wp-content\/uploads\/2026\/06\/gestion-du-temps.png","contentUrl":"https:\/\/www.manaboo.fr\/wp-content\/uploads\/2026\/06\/gestion-du-temps.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"http:\/\/www.manaboo.fr\/index.php\/2026\/06\/15\/gestion-du-temps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/www.manaboo.fr\/"},{"@type":"ListItem","position":2,"name":"Gestion du temps : sortir de la tyrannie de l&rsquo;urgent"}]},{"@type":"WebSite","@id":"http:\/\/www.manaboo.fr\/#website","url":"http:\/\/www.manaboo.fr\/","name":"Manaboo","description":"","publisher":{"@id":"http:\/\/www.manaboo.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.manaboo.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"http:\/\/www.manaboo.fr\/#organization","name":"Manaboo","url":"http:\/\/www.manaboo.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/www.manaboo.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.manaboo.fr\/wp-content\/uploads\/2026\/06\/logo-horizontal.png","contentUrl":"https:\/\/www.manaboo.fr\/wp-content\/uploads\/2026\/06\/logo-horizontal.png","width":1600,"height":533,"caption":"Manaboo"},"image":{"@id":"http:\/\/www.manaboo.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61591683411882","https:\/\/x.com\/Manaboocoach","https:\/\/www.instagram.com\/manaboo_softskills\/","https:\/\/www.youtube.com\/@manaboosoftskills"]},{"@type":"Person","@id":"http:\/\/www.manaboo.fr\/#\/schema\/person\/7f5bee33003700c95edc7106b2c0545a","name":"Manaboo","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Manaboo"},"url":"https:\/\/www.manaboo.fr\/index.php\/author\/manaboo\/"}]}},"_links":{"self":[{"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/posts\/1100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1100"}],"version-history":[{"count":1,"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/posts\/1100\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/posts\/1100\/revisions\/1111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manaboo.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}